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Everyday Legends Indian vegetarian gluten-free high-protein high-fiber

Spiced Rice and Lentil Bowl — Bisi Bele Bath

A Karnataka one-pot of rice, toor dal, and mixed vegetables cooked together with tamarind, peanuts, and a fresh-ground spice mix — finished with ghee and curry leaves.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
35 minsCook
45Total
MediumLevel
Filter Coffee 🥂Rosé (Dry)
Shop Nearby · 15km

Nutrition per Serving

520 Calories
16g Protein
24g Fat
58g Carbs
5g Sugar
8g Fiber
680mg Sodium
32mg Chol

Ingredients

For 2 servings

100g (3.5 oz)
80g (2.8 oz)
1000ml (4 cup)
1.5 tsp
1 tsp
4 tbsp
3 tbsp
2 tsp
1 tsp
0.25 tsp
4
4
1.5 tsp
2
80g (2.8 oz)
60g (2.1 oz)
0.5
2 tsp
1 tsp
4 tbsp
1 tsp
1 tsp
24
1
12
30g (1 oz / small handful)

Instructions

1

Prep

Rinse rice and toor dal. Chop carrots into 0.25-inch dice, trim and cut green beans into 0.25-inch lengths, finely chop onion. Toast peanuts in a dry skillet 3–4 minutes over medium heat until golden. Add coconut, coriander seeds, cumin seeds, fenugreek seeds, dried chillies, cloves, cinnamon; toast 90 seconds until fragrant. Cool, grind to coarse powder, stir in Kashmiri chilli powder.

2

Boil

Combine rice, toor dal, 700ml water, 0.5 tsp turmeric, 0.5 tsp salt in a saucepan. Bring to a boil over high heat, skim foam, reduce to low, cover. Simmer 18–20 minutes until rice and dal are completely soft and porridge-like.

3

Saute

While rice-dal cooks, heat 1 tbsp ghee over medium heat in a separate skillet. Add carrots, peas, green beans, onion; cook 5–6 minutes until tender-crisp. Add cooked vegetables to the rice-dal pot.

4

Simmer

Add tamarind paste, jaggery, ground spice mix, remaining turmeric, remaining salt, 300ml water to rice-dal mixture. Stir well, simmer 8–10 minutes on low, stirring once, until loose porridge-like consistency.

5

Toast

Heat remaining 3 tbsp ghee in a small skillet over medium heat. Toast cashews 60 seconds until light golden, remove with slotted spoon. Add mustard seeds, let pop 20 seconds. Add urad dal, toast 30 seconds until golden. Add curry leaves and asafoetida, sizzle 10 seconds until leaves crackle.

6

Finish

Pour entire tempering with toasted cashews over rice-dal-vegetable mixture. Stir gently once to mix through. Cover, rest 2 minutes off heat.

7

Plate

Garnish bisi bele bath with fresh coriander. Serve with raita, boondi, yogurt, mixed pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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