GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$ 🌢️🌢️
The Main Event Chinese Dairy-Free High Protein Dinner

Tender Braised Lamb Shoulder β€” Beijing Red-Braised Lamb

Lamb shoulder slow-braised in soy, Shaoxing wine, and warm spices until falling tender.

Not rated yet Chinese
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
100 minsCook
120 minsTotal
MediumLevel
🍺Yanjing Beer 🍷Shiraz (Barossa Valley)

Categories

Shop Nearby · 15km

Nutrition per Serving

720 Calories
48g Protein
28g Fat
72g Carbs
8g Sugar
3g Fiber
840mg Sodium
140mg Chol

Ingredients

For 2 servings

450g (15.9 oz)
22ml (1.5 tbsp)
1 tbsp
22ml (1.5 tbsp)
15g (0.5 oz)
250ml (1 cup)
3 slices
3
1
0.5
1
1 tbsp
250g (8.8 oz)
22ml (1.5 tbsp)
0.5 tsp
400g (14.1 oz)

Instructions

1

Prep

Cut 450g lamb shoulder into 5cm chunks. Blanch in boiling water 3 minutes, drain, rinse under cold water, pat dry. Slice 3 pieces ginger, crush 2 garlic cloves, mince 1 garlic clove separately. Halve 250g choy sum lengthways. Measure soy sauces, Shaoxing wine, rock sugar, spices, and oils.

2

Sear

Heat 0.5 tbsp neutral oil in a medium casserole over medium-high heat. Brown lamb on all sides 4–5 minutes until deeply coloured. Remove and set aside.

3

Bloom

Add ginger, crushed garlic, star anise, cinnamon, and dried chilli to the casserole. Stir 30 seconds until fragrant.

4

Braise

Add both soy sauces, Shaoxing wine, rock sugar, and 250ml water. Return lamb, bring to boil, skim foam. Cover, reduce to lowest heat, braise 70–80 minutes, turning every 25 minutes, until lamb yields easily to a fork.

5

Reduce

Remove lid, increase to medium heat. Reduce sauce 12–15 minutes until thick and glossy. While sauce reduces, blanch choy sum in boiling salted water 1–2 minutes until bright and tender. Drain.

6

Finish

Fry minced garlic in 0.5 tbsp oil 30 seconds. Pour over choy sum with 1.5 tbsp oyster sauce and 0.5 tsp sesame oil. Toss to coat.

7

Plate

Serve lamb over 400g steamed jasmine rice with garlic greens alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

More from The Main Event

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.