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Lean but Not Mean Russian Low Fat High Protein Low Cholesterol Dinner

Beef Stroganoff

Around 33% fewer calories and significantly lower fat and cholesterol, lean beef sirloin replacing fatty cuts and full-fat Greek yoghurt in place of sour cream, with the authentic mustard, paprika, and mushroom depth of the classic.

Not rated yet Russian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
25 minsCook
40 minsTotal
EasyLevel
🥤Kvas 🍵Château Léoville Barton Saint-Julien
Shop Nearby · 15km

Nutrition per Serving

420 Calories
44g Protein
14g Fat
20g Carbs
5g Sugar
3g Fiber
540mg Sodium
95mg Chol

Ingredients

For 2 servings

400g (14 oz)
180g (6.5 oz)
1 tsp
1
3
300g (10.5 oz)
150ml (2/3 cup)
1 tbsp
1 tsp
1 tsp
8g (small handful)

Instructions

1

Prep

Cut 400g beef sirloin into thin strips. Season with salt, pepper, and 1 tsp smoked paprika. Thinly slice 1 large onion, mince 3 garlic cloves, slice 300g chestnut mushrooms. Measure 150ml beef stock and have 180g Greek yoghurt ready.

2

Sear

Heat 1 tsp olive oil in a large pan over high heat until smoking. Sear beef strips in a single layer 1 to 2 minutes without moving until browned, flip for 30 seconds, set aside. Beef should be medium-rare inside.

3

Saute

In the same pan over medium heat, cook onion 6 minutes until softened. Add garlic, cook 1 minute. Add mushrooms, cook over medium-high heat 5 minutes until golden and moisture evaporates.

4

Build

Add Dijon mustard, Worcestershire sauce, and beef stock; stir to combine. Simmer 5 minutes until sauce reduces slightly. Return beef to the pan and stir through.

5

Finish

Remove pan from heat entirely. Slowly stir in Greek yoghurt until fully combined, then return to lowest possible heat without boiling. Adjust seasoning to taste.

6

Plate

Scatter fresh flat-leaf parsley over the stroganoff and serve immediately while warm.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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