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Lean but Not Mean Indonesian Low Fat High Protein Gluten-Free Dairy-Free

Spiced Caramelized Beef Braise β€” Beef Rendang

Around 28% fewer calories and significantly lower saturated fat, lean braising steak replacing shin and coconut milk reduced by a third, with the full depth of authentic Sumatran spicing and the characteristic dry, caramelised coating of the original.

Not rated yet Indonesian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
30 minsPrep
120 minsCook
150 minsTotal
MediumLevel
πŸ₯€Es Teh Manis 🍷Penfolds Koonunga Hill Shiraz
Shop Nearby · 15km

Nutrition per Serving

420 Calories
42g Protein
18g Fat
12g Carbs
3g Sugar
2g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

500g (17.6 oz)
270ml (1 1/8 cup)
1
4
1
1
3
1
2 tbsp
1 tsp
6
4
4
30g (1 oz)
20g (0.7 oz)

Instructions

1

Prep

Soak 6 dried red chillies in warm water 10 minutes. Blend chillies, 4 shallots, 4 garlic cloves, 30g ginger, 20g galangal, and 1 lemongrass stalk into a smooth paste. Dry-toast 2 tbsp desiccated coconut in a pan until fragrant, set aside. Cut 500g lean braising steak into large cubes.

2

Bloom

Heat a wide heavy pan over medium heat. Add rendang paste and fry 4–5 minutes, stirring occasionally, until fragrant and oil begins to separate from the spice mass.

3

Build 1

Add cinnamon stick, cloves, star anise, and 1 bruised lemongrass stalk. Stir for 1 minute until the whole spices release their aroma and are distributed evenly through the paste.

4

Sear

Add beef cubes and stir to coat thoroughly in the paste. Cook over medium heat for 3 minutes, turning occasionally, until beef is sealed on all sides and shows no raw surfaces.

5

Braise

Pour in 270ml reduced-fat coconut milk, add 4 kaffir lime leaves and 1 turmeric leaf. Bring to a gentle simmer, then reduce heat to low. Cook uncovered 90–100 minutes, stirring every 15 minutes, until liquid is almost completely evaporated and beef is fork-tender.

6

Crisp

Stir in toasted kerisik and 1 tsp coconut sugar. Increase heat slightly and stir continuously 5–8 minutes, scraping the pan bottom, until beef is dark and coated in a caramelised crust. Season with salt to taste.

7

Plate

Transfer beef rendang to a serving bowl and serve immediately with steamed rice alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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