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Lean but Not Mean Korean Low Fat High Protein Low Cholesterol Dairy-Free

Marinated Grilled Beef Strips β€” Beef Bulgogi

Around 28% fewer calories and significantly lower fat, lean sirloin replacing ribeye and sesame oil halved, with the authentic soy, pear, and garlic marinade caramelisation and smoky wok char of the classic.

Not rated yet Korean
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
70 minsPrep
10 minsCook
80 minsTotal
EasyLevel
πŸ₯€Sikhye 🍷Penfolds Koonunga Hill Shiraz
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
28g Carbs
8g Sugar
2g Fiber
680mg Sodium
95mg Chol

Ingredients

For 2 servings

400g (14 oz)
0.5
45ml (3 tbsp)
1 tbsp
1 tsp
4
20g (0.75 oz)
1 tsp
1
3
1 tsp

Instructions

1

Prep

Mince 4 garlic cloves and grate 20g ginger. Grate Β½ Asian pear or 1 kiwi. Mix soy sauce, grated pear, coconut sugar, sesame oil, garlic, and ginger into a marinade. Add 400g thinly sliced beef sirloin and 1 thinly sliced onion; toss to coat. Cover and refrigerate for at least 1 hour.

2

Char

Heat 1 tsp vegetable oil in a large wok or heavy pan over highest heat until smoking, about 2 minutes. Add marinated beef and onion in a single layer. Do not stir for 1 minute to develop caramelisation and char.

3

Sear

Toss the beef and onion, then cook for a further 2 to 3 minutes over high heat, stirring occasionally, until beef is cooked through and edges are lightly charred.

4

Finish

Add 3 spring onions cut into 3cm lengths. Toss for 30 seconds over high heat until just heated through.

5

Plate

Transfer beef bulgogi to a serving plate over steamed rice. Scatter with 1 tsp toasted sesame seeds and serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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