GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$$
Everyday Legends Turkish pescatarian dairy-free egg-free soy-free

Grilled Mackerel Sandwich — Balik Ekmek

Istanbul-style grilled mackerel fillet stuffed into a soft bread roll with crisp lettuce, tomato, red onion, parsley, sumac, and a generous squeeze of lemon to brighten every bite.

Not rated yet Turkish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
🥤Salgam Suyu 🥤Spanish Albarino
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
22g Fat
38g Carbs
4g Sugar
3g Fiber
680mg Sodium
85mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
1 tsp
0.5 tsp
1 tsp
30ml (2 tbsp)
2
200g (7 oz)
120g (4.2 oz)
120g (4.2 oz)
20g (small handful)
2 tsp
1
2 tsp

Instructions

1

Prep

Pat mackerel fillets dry and rub skin-side with salt, pepper, oregano, and olive oil. Slice tomatoes into rounds, shred lettuce, slice red onions thinly. Toss onions with sumac, parsley, and lemon juice.

2

Grill

Heat grill pan over high heat 3 minutes until smoking. Place mackerel fillets skin-side down, grill 3 minutes over high heat until skin is crisp and deeply marked. Flip carefully and cook 2 minutes more until flesh flakes easily.

3

Toast

Split bread rolls lengthwise without cutting through. Press cut-sides onto the hot dry pan over medium heat 30-45 seconds until lightly toasted and warmed through.

4

Plate

Layer lettuce in each bread roll, lay grilled mackerel skin-side up across lettuce, top with tomato slices and sumac onion. Finish with pul biber, lemon squeeze, and olive oil drizzle. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Everyday Legends

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.