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The Main Event Greek Dairy-Free Pescatarian High Protein Dinner

Crispy Fried Cod with Garlic Potato Sauce — Bakaliaros Skordalia

Crisp battered salt cod fillets served alongside a thick garlic and potato skordalia, a Greek Easter Friday classic.

Not rated yet Greek
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
25 minsCook
45 minsTotal
MediumLevel
🥤Assyrtiko, Argyros Estate, Santorini 🥤Vinho Verde, Soalheiro, Monção

Categories

Shop Nearby · 15km

Nutrition per Serving

620 Calories
38g Protein
32g Fat
38g Carbs
1g Sugar
3g Fiber
780mg Sodium
55mg Chol

Ingredients

For 2 servings

400g (14 oz)
80g (2.8 oz)
120ml (1/2 cup)
0.5 tsp
0.25 tsp
500ml (2 cup)
300g (10.6 oz)
4
60ml (1/4 cup)
2 tbsp
1

Instructions

1

Prep

Soak salt cod 24 hours, changing water 3 times, drain and pat dry. Peel potatoes, cut into chunks. Mince 4 garlic cloves. Whisk together 80g flour, 0.5 tsp baking powder, 0.25 tsp salt in a bowl. Add 120ml ice-cold sparkling water, whisk briefly until smooth batter forms—do not overmix.

2

Boil

Add potatoes to salted water, bring to boil over high heat, simmer 15–18 minutes until completely tender and a fork pierces easily. Drain thoroughly.

3

Build

Mash hot potatoes until very smooth. Beat in minced garlic, 4 tbsp extra virgin olive oil, and 2 tbsp red wine vinegar until thick and emulsified. Season with 0.5 tsp salt, cover, set aside at room temperature.

4

Fry

Heat 500ml sunflower oil to 180°C in a deep pan over high heat. Cut cod into 4 even pieces. Dip each in batter, let excess drip off, lower carefully into hot oil. Fry 4–5 minutes per side in batches until batter is deeply golden and crisp. Drain on kitchen paper, season immediately with salt.

5

Plate

Arrange fried cod on a plate alongside a generous portion of skordalia. Serve with lemon wedges.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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