GrubPlanit
Home Fusion Kitchen Everyday Legends 20 Minute Dinners The Main Event Lean but Not Mean Sweet Spot
Sign in Get Started
$$ 🌶️
Spice Route Italian dairy-free egg-free shellfish-free Dinner

Salt Cod in Tomato Sauce — Baccalà alla Livornese

The Livornese port-town preparation of soaked salt cod simmered in a robust tomato sauce with garlic, parsley, and chilli flakes until tender, served over toasted country bread that soaks up the bright red gravy.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
35 minsCook
45Total
EasyLevel
🥤Bolgheri Bianco 🍷Spanish Garnacha Blanca, Rioja

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
42g Protein
18g Fat
38g Carbs
5g Sugar
3g Fiber
780mg Sodium
65mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
40g (1.4 oz)
0.5 tsp
90ml (6 tbsp)
600g (21.2 oz)
120g (4.2 oz)
6
1 tsp
120ml (1/2 cup)
0.5 tsp
1 pinch
4 tbsp
120g (4.2 oz)

Instructions

1

Prep

Pat soaked cod pieces completely dry. Dust each in flour, shaking off excess. Finely chop 120g onion and 6 garlic cloves. Chop 4 tbsp flat-leaf parsley. Slice and lightly toast 120g crusty bread.

2

Sear

Heat 6 tbsp olive oil in a wide deep pan over medium-high heat 1 minute. Brown cod pieces in batches 90 seconds per side until lightly golden, working in two batches if needed to avoid crowding. Transfer to a plate.

3

Saute

Reduce heat to medium. Add chopped onion, cook 5 minutes until soft and translucent. Add garlic and 1 tsp chilli flakes, cook 60 seconds until garlic is pale gold and chilli has bloomed.

4

Reduce

Pour in 1/2 cup dry white wine, simmer 2 minutes scraping browned bits, until reduced by half. Add 600g tomato passata, 0.5 tsp salt, and a pinch of sugar.

5

Simmer

Bring to a simmer over medium heat, cook 8 minutes stirring occasionally, until sauce thickens and raw tomato edge is gone. Return cod pieces to pan in a single layer.

6

Braise

Reduce heat to low and simmer gently 15 minutes, spooning sauce over fish every 5 minutes, until cod flakes easily but holds its shape. Scatter half the parsley over the pan.

7

Plate

Transfer cod and sauce to warm wide bowls. Scatter remaining parsley, drizzle with 2 tsp extra virgin olive oil, and serve with toasted bread alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

More from Spice Route

🍽️ How many portions?

We'll adjust the recipe for your household

Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

This edit is individual for this recipe. If you want to update it for every recipe, do that from your profile.