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Everyday Legends Spanish dairy-free gluten-free-adaptable nut-free egg-free

Basque Salt Cod in Garlic Oil — Bacalao al Pil Pil

Basque salt cod fillet poached gently in olive oil with garlic and dried chilli, then emulsified by swirling the pan into a glossy yellow gel from the cod gelatin, served with bread.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
25 minsCook
35 minsTotal
HardLevel
🥤Txakoli from the Basque coast 🥂Sancerre Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

520 Calories
48g Protein
28g Fat
12g Carbs
1g Sugar
2g Fiber
780mg Sodium
85mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
16
240ml (1 cup)
2
0.5 tsp
0.5 tsp
10g (small handful)
2 slices

Instructions

1

Prep

Drain desalted cod, pat dry, slice into 4 portions. Slice 16 garlic cloves thin, snap 2 dried guindilla chillies in half, chop 10g parsley, and toast 2 thick slices country bread.

2

Bloom

Heat 240ml olive oil in a wide heavy skillet over medium-low heat 1 minute. Add sliced garlic and snapped chillies, cook 4 minutes until pale gold and aromatic. Lift garlic and chillies to a bowl with a slotted spoon.

3

Poach

Lower heat to low, rest oil 90 seconds until cool. Slide cod in skin-side up, season with 0.5 tsp salt and pepper. Poach barely below a simmer 8–9 minutes until just flaking.

4

Build

Lift cod to a warm plate. Tilt skillet and swirl warm oil in slow circles 3–4 minutes off heat as cod gelatin emulsifies into a pale yellow glossy gel that clings to a spoon.

5

Finish and plate

Slide cod back into emulsified pil pil sauce. Scatter reserved garlic and chillies over the top, scatter parsley, and serve with toasted bread alongside for mopping the sauce.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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