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Everyday Legends Spanish dairy-free gluten-free nut-free egg-free

Saffron Seafood Rice with Aioli — Arroz a Banda

Valencian saffron rice cooked in a rich seafood stock built from the heads and shells, served as the rice course on its own with garlic allioli and lemon for finishing.

Not rated yet Spanish
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
35 minsCook
50 minsTotal
MediumLevel
🥤Albarino from Rias Baixas 🥤Picpoul de Pinet
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
18g Fat
48g Carbs
4g Sugar
2g Fiber
680mg Sodium
42mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
170g (6 oz)
800ml (3 1/3 cup)
0.5 tsp
200g (7 oz)
120g (4.2 oz)
6
40ml (2.7 tbsp)
2 tsp
2 tsp
1.5 tsp
0.5 tsp
10g (small handful)
2
60g (2.1 oz)

Instructions

1

Prep

Cut monkfish into 3cm pieces and pat dry. Dice onion, grate tomato and garlic cloves, chop parsley, cut lemons into wedges. Steep saffron in 4 tbsp hot stock 5 minutes. Season fish with 0.5 tsp salt and black pepper.

2

Sweat

Heat olive oil in a 30cm paella pan over medium 1 minute. Add diced onion with 0.5 tsp salt, cook 5 minutes until softened and translucent.

3

Build

Stir in grated garlic, pimenton, and tomato paste off heat 15 seconds. Return to medium, add grated tomato, cook 5 minutes until darkened and oil separates at edges.

4

Toast

Add bomba rice and toast 90 seconds over medium heat until grains turn translucent. Pour in saffron stock with remaining hot stock and 0.5 tsp salt.

5

Simmer

Bring to vigorous simmer over medium-high 2 minutes, spreading rice evenly. Lower to medium, simmer undisturbed 12 minutes until most liquid absorbs and bubbles break surface. Nestle fish into rice, cook 5 minutes more until flaking.

6

Crisp and plate

Raise heat to medium-high 90 seconds for socarrat to caramelize at the base. Cover with kitchen towel off heat, rest 5 minutes. Scatter parsley and serve from pan with aioli and lemon wedges.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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