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Everyday Legends American nut-free soy-free shellfish-free Dinner

Appalachian Fried Chicken Sandwich Plate

Appalachian mountain tradition reading a buttermilk-brined chicken thigh dredged in seasoned flour and fried crisp, stacked on a soft potato bun with pickles and a sorghum honey glaze, plated with fried green tomato wedges and ranch for the Smoky Mountains weekend meal.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
35 minsCook
55 minsTotal
MediumLevel
🍺Highland Gaelic Ale 🥂Off-dry Riesling Mosel
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Nutrition per Serving

49 Calories
3g Protein
3g Fat
2g Carbs
0g Sugar
0g Fiber
95mg Sodium
9mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
2
300g (10.6 oz)
240ml (1 cup)
180g (6.35 oz)
60g (2.1 oz)
960ml (4 cups)
2 tbsp
2 tbsp
2 tsp
20g (0.7 oz)
2
40g (1.4 oz)
6 tbsp
2 tsp
2 tsp
2 tsp
1 tsp
2 tsp
1 tsp
16g (small handful)

Instructions

1

Prep

Whisk buttermilk, eggs, hot sauce, 0.5 tsp salt, and 0.5 tsp pepper. Submerge chicken thighs, marinate 15 minutes. Slice green tomato into 1cm rounds and pickles. Pick parsley leaves. Whisk flour, cornmeal, paprika, garlic powder, onion powder, cayenne, 1 tsp salt, and 0.5 tsp pepper in a wide bowl.

2

Build 1

Lift chicken from buttermilk, press firmly into dredge until evenly coated. Rest on a rack 5 minutes while oil heats.

3

Fry 1

Heat 960ml oil in a large heavy skillet over medium-high to 350F (175C), 6–7 minutes. Fry chicken 4–5 minutes per side until deep golden and internal temp reads 165F (74C). Lift to a rack to drain.

4

Build 2

Dip green tomato rounds in leftover buttermilk, press through dredge. Fry in the same oil 2 minutes per side until golden. Lift to the rack.

5

Glaze

Whisk sorghum syrup, honey, and 0.5 tsp salt. Brush over hot chicken thighs until glossy. Divide butter between two small skillets or melt in batches over medium 60 seconds, toast potato buns cut-side down 60 seconds each until golden.

6

Plate

Stack chicken on each bun with pickles across, close the buns. Serve with fried green tomato wedges piled alongside, ranch in a ramekin, parsley scattered over each plate.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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