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Herb Salt American High Protein Gluten-Free Dairy-Free Dinner

American Herb Crusted Lamb Chops

A classic American steakhouse-style lamb, rack chops pressed in a rosemary, garlic, and Dijon crust, pan-seared and rested pink, served with roasted asparagus and a red wine jus.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
18 minsCook
33 minsTotal
MediumLevel
🍺Jordan Cabernet Sauvignon, Alexander Valley 🍷Syrah, Northern Rhône
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
28g Fat
12g Carbs
2g Sugar
3g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

4
200g (7 oz)
1 tbsp
0.5 tsp
0.25 tsp
8g (small handful)
8g (small handful)
2
1 tbsp
1 tbsp
150ml (2/3 cup)
150ml (2/3 cup)
1
1 tsp

Instructions

1

Prep

Mix rosemary, parsley, garlic, Dijon mustard, 1 tbsp olive oil, and a pinch of salt. Pat lamb chops dry, season with salt and pepper. Press herb crust firmly onto one side of each chop. Toss asparagus with olive oil and salt on a baking tray.

2

Roast

Preheat oven to 200°C. Place asparagus tray in oven for 10–12 minutes until tender and lightly charred. Remove and set aside.

3

Sear

Heat 1 tbsp vegetable oil in a heavy skillet over high heat until smoking. Place chops crust-side down, sear 2 minutes until herb crust is golden. Flip, sear 2 minutes more for medium-rare, pressing gently for full contact.

4

Rest

Transfer chops to a board and rest 4 minutes. While chops rest, melt 1 tsp butter in the skillet over medium heat, add diced shallot, cook 2 minutes until softened.

5

Reduce

Add 150ml red wine to the shallot, increase heat to high, and reduce by half, approximately 3–4 minutes. Pour in 150ml stock, simmer 4–5 minutes until jus coats the back of a spoon. Season with salt.

6

Plate

Divide chops between two plates, arrange roasted asparagus alongside, and spoon red wine jus over the lamb and vegetables. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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