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Herb Salt American High Protein Dairy-Free Lunch

American Garden Chicken Salad

A classic American lunch salad, sliced grilled chicken breast over mixed greens, cucumber, radish, and toasted pumpkin seeds with a apple cider vinaigrette.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
14 minsCook
24 minsTotal
EasyLevel
💧Hint Water Watermelon 🥂Sauvignon Blanc, Loire Valley
Shop Nearby · 15km

Nutrition per Serving

385 Calories
42g Protein
16g Fat
18g Carbs
5g Sugar
3g Fiber
680mg Sodium
85mg Chol

Ingredients

For 2 servings

320g (11.3 oz)
160g (5.6 oz)
200g (7.1 oz)
120g (4.2 oz)
40g (1.4 oz)
1 tsp
1 tsp
1 tsp
0.5 tsp
5 tsp
2 tbsp
1 tsp
1 tsp

Instructions

1

Prep

Flatten both chicken breasts to even thickness. Rub with 2 tsp olive oil, garlic powder, smoked paprika, half the salt, and pepper. Thinly slice cucumber and radishes.

2

Whisk remaining 3 tsp olive oil, apple cider vinegar, Dijon mustard, honey, remaining salt, and pepper until emulsified.

3

Grill

Heat griddle over high heat. Cook chicken 5–6 minutes per side until internal temp reaches 75°C (165°F). Rest 3 minutes, then slice diagonally.

4

Toast

Heat a dry pan over medium heat. Add pumpkin seeds, stir constantly 2 minutes until golden and popping. Transfer to a bowl.

5

Plate

Arrange greens, cucumber, and radish in two wide bowls. Top each with chicken, scatter pumpkin seeds, drizzle vinaigrette, and serve.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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