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Everyday Legends American High Protein Dinner

American Beef Meatloaf

An American diner comfort classic, a glazed beef and pork meatloaf with a sticky ketchup and brown sugar crust.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
1 hrCook
1 hr 20 minsTotal
MediumLevel
🥤Budweiser 🥤Côtes du Rhône Rouge
Shop Nearby · 15km

Nutrition per Serving

645 Calories
48g Protein
32g Fat
52g Carbs
8g Sugar
6g Fiber
720mg Sodium
130mg Chol

Ingredients

For 2 servings

350g (12.3 oz)
100g (3.5 oz)
30g (1.1 oz)
1
50g (1.8 oz)
1
1 tbsp
0.5 tsp
0.5 tsp
0.75 tsp
0.25 tsp
30ml (2 tbsp)
0.5 tbsp
0.25 tsp
500g (17.6 oz)
40g (1.4 oz)
50ml (1/4 cup)
0.125 tsp
200g (7.1 oz)
1.5 tsp

Instructions

1

Prep

Peel and quarter 500g potatoes. Finely grate 50g onion and mince 1 garlic clove. Combine 350g beef mince, 100g pork mince, 30g panko, 1 beaten egg, onion, garlic, 1 tbsp Worcestershire, 0.5 tsp smoked paprika, 0.5 tsp thyme, 0.5 tsp salt, 0.25 tsp black pepper in a bowl; mix gently with hands until just combined.

2

Bake 1

Preheat oven to 180°C. Shape meatloaf mixture into a 18cm × 9cm loaf on a small oiled tray. Mix glaze: 2 tbsp ketchup, 0.5 tbsp brown sugar, 0.5 tbsp Worcestershire, 0.25 tsp Dijon mustard. Spread half the glaze over meatloaf and bake 25 minutes at 180°C until edges begin to caramelize.

3

Bake 2

Spread remaining glaze over meatloaf and bake 20–25 minutes more at 180°C until internal temperature reaches 72°C and glaze is deep and sticky. While meatloaf bakes, boil potatoes in salted water 15–18 minutes until completely tender.

4

Roast

While meatloaf rests 10 minutes, toss 200g trimmed green beans with 1.5 tsp olive oil, 0.25 tsp salt, pinch of black pepper. Roast at 200°C for 10–12 minutes until tender with light char.

5

Finish

Drain potatoes and mash with 40g butter, 50ml warm milk, 0.5 tsp salt, pinch of white pepper until smooth and creamy.

6

Rest and plate

Slice rested meatloaf and arrange on plates with creamy mashed potato and roasted green beans alongside. Serve immediately.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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