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Everyday Legends American High Protein Gluten-Free Dairy-Free Dinner

American BBQ Pork Ribs

An American backyard classic, baby back pork ribs slow-roasted until tender and finished with a sticky smoky BBQ glaze, served with coleslaw and corn on the cob.

Not rated yet American
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
15 minsPrep
2 hrs 30 minsCook
2 hrs 45 minsTotal
MediumLevel
🥤Shiner Bock 🍷Zinfandel, Sonoma
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
28g Fat
22g Carbs
8g Sugar
3g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

1
1.5 tsp
1 tsp
1 tsp
1 tsp
0.5 tsp
0.5 tsp
0.25 tsp
90ml (1/4 cup + 2 tbsp)
1 tbsp
1 tsp
200g (7 oz)
1
2 tbsp
0.5 tsp
2

Instructions

1

Prep

Remove membrane from ribs by sliding a butter knife under the edge and pulling with a paper towel. Mix smoked paprika, garlic powder, onion powder, brown sugar, mustard powder, salt, and pepper; rub all over both sides. Shred cabbage and grate carrot. Mix mayo, vinegar, sugar, and salt for coleslaw dressing.

2

Roast

Preheat oven to 150°C. Wrap ribs tightly in two layers of foil, place on a baking tray. Roast for 2 hours until meat pulls back from bone ends by 1cm and a skewer meets no resistance.

3

Glaze 1

Mix BBQ sauce, honey, and apple cider vinegar. Remove ribs from foil and increase oven to 220°C. Brush ribs generously with glaze on both sides, return unwrapped to oven for 15 minutes until beginning to caramelise.

4

Glaze 2

Brush ribs with glaze once more and roast for 10 minutes until deeply caramelised and sticky. While ribs finish, boil corn cobs in salted water for 8 minutes.

5

Rest and plate

Rest ribs for 5 minutes. Toss cabbage, carrot, and coleslaw dressing together until evenly coated. Slice ribs between the bones and serve with coleslaw and corn on the cob alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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