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Spice Route Indian vegetarian vegan gluten-free high-protein

Spiced Kidney Bean Rice Bowl β€” Rajma Rice Bowl

A weekday lunch bowl of slow-cooked red kidney beans in a tomato-onion gravy spooned over basmati rice, finished with fresh ginger and coriander.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
15 minsCook
20Total
EasyLevel
πŸ₯€Buttermilk (Chhaas) πŸ₯‚Sparkling Water with Lime
Shop Nearby · 15km

Nutrition per Serving

485 Calories
18g Protein
12g Fat
68g Carbs
4g Sugar
9g Fiber
720mg Sodium
0mg Chol

Ingredients

For 2 servings

360g (12.7 oz)
140g (4.9 oz)
260ml (1 cup + 1 tbsp)
3 tbsp
1 tsp
1
2 tbsp
2
2
2 tsp
2 tsp
1.5 tsp
0.5 tsp
0.5 tsp
1.75 tsp
1 tsp
1 tsp
2 tbsp
2 tsp

Instructions

1

Prep

Rinse basmati rice. Finely chop onion and green chillies. Julienne fresh ginger. Chop fresh coriander. Have ginger-garlic paste, tomato puree, tomato paste, all spices, and drained kidney beans measured and ready.

2

Boil

Combine rice, 260ml water, and 0.5 tsp salt in a saucepan. Bring to a boil over high heat, cover, reduce to low, and cook 10 minutes until water absorbs. Remove from heat and rest covered 5 minutes.

3

Bloom

Heat 3 tbsp oil in a skillet over medium-high heat. Add cumin seeds, sizzle 15 seconds until fragrant. Add chopped onion, cook 3–4 minutes stirring, until edges turn deep golden.

4

Build

Add ginger-garlic paste and green chillies, cook 1 minute on medium-high until raw smell fades. Add tomato puree, tomato paste, Kashmiri chilli powder, ground coriander, ground cumin, turmeric, and 1.25 tsp salt. Cook 3 minutes on medium-low, stirring, until oil beads and masala darkens.

5

Simmer

Add kidney beans and 200ml hot water, stir and bring to a simmer. Lightly mash 3–4 tbsp beans against the pan to thicken gravy. Cover and cook 4 minutes on low until gravy clings to beans. Stir in garam masala and kasuri methi off heat.

6

Plate

Fluff rice with a fork. Spoon rice into bowls, top with rajma gravy. Garnish with fresh coriander and julienned ginger. Serve with mango pickle and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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