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Spice Route Indian vegetarian gluten-free high-protein high-fiber

Creamy Spinach Cheese Rice Bowl — Palak Paneer Rice Bowl

A weekday lunch bowl of paneer in a vibrant spinach gravy spooned over basmati rice, finished with a touch of cream and crushed kasuri methi.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
15 minsCook
20Total
EasyLevel
🥛Sweet Lassi 🥂Sparkling Water with Lime
Shop Nearby · 15km

Nutrition per Serving

520 Calories
28g Protein
26g Fat
48g Carbs
3g Sugar
4g Fiber
680mg Sodium
72mg Chol

Ingredients

For 2 servings

300g (10.6 oz)
300g (10.6 oz)
120g (4.2 oz)
220ml (1 cup)
2 tbsp
1 tbsp
0.5 tsp
0.5
1 tbsp
2
1
1 tsp
1 tsp
1.5 tsp
2 tbsp
1 tsp
1 tsp
2 tsp

Instructions

1

Prep

Rinse 120g basmati rice. Cut 300g paneer into 0.75-inch cubes. Thaw and squeeze dry 300g frozen spinach. Finely chop 0.5 medium onion, 2 small green chillies, and 1 small tomato. Measure 1 tbsp ginger-garlic paste, crush 1 tsp kasuri methi, and julienne 2 tsp fresh ginger for garnish.

2

Boil

Combine rice, 220ml water, and 0.5 tsp salt in a medium saucepan. Bring to a boil over high heat, cover, reduce to low, and cook 10 minutes. Remove from heat, keep covered, and rest 5 minutes.

3

Bloom

Heat 2 tbsp oil and 1 tbsp ghee in a medium skillet over medium heat. Add 0.5 tsp cumin seeds and sizzle 15 seconds until fragrant. Add chopped onion and cook 2-3 minutes until soft.

4

Build

Stir in ginger-garlic paste and green chillies, cook 30 seconds until raw smell fades. Add chopped tomato, 1 tsp kashmiri chilli powder, 1 tsp ground coriander, and 1 tsp salt. Cook 2 minutes on medium-low, mashing tomato, until oil beads on the surface.

5

Simmer

Add squeezed spinach, stir and cook 3-4 minutes on medium-low until heated through and gravy is glossy. Add paneer cubes, toss gently 2-3 minutes on low to warm through and coat without breaking. Remove from heat.

6

Finish

Stir in 2 tbsp heavy cream, 1 tsp garam masala, and crushed kasuri methi. Fluff rice with a fork.

7

Plate

Spoon rice into bowls, top with palak paneer, and garnish with julienned ginger. Serve with mango pickle and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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