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Spice Route Indian gluten-free high-protein dairy-free nut-free

Spiced Chicken with Fenugreek Greens β€” Methi Chicken Bowl

A weekday bowl of chicken cooked with fresh fenugreek leaves and warm spices, spooned over basmati rice and finished with crushed kasuri methi.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
15 minsCook
20Total
EasyLevel
πŸ₯€Buttermilk (Chhaas) πŸ₯‚Sauvignon Blanc

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
18g Fat
48g Carbs
4g Sugar
3g Fiber
720mg Sodium
105mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
80g (2.8 oz / large handful)
140g (4.9 oz)
260ml (1 cup + 1 tbsp)
3 tbsp
0.5 tsp
1
2 tbsp
2
2
2 tsp
1 tsp
1 tsp
1.5 tsp
1 tsp
1.5 tsp
1 tsp
2 tbsp

Instructions

1

Prep

Rinse basmati rice. Finely chop onion, ginger-garlic paste, green chillies, tomatoes, and fresh coriander. Cut chicken into 0.75-inch pieces. If using fresh methi, blanch in boiling water 60 seconds, drain, squeeze dry. Crush kasuri methi.

2

Boil

Combine rice, 260ml water, and 0.5 tsp salt in a saucepan. Bring to a boil over high heat, cover, reduce to low, cook 10 minutes. Remove from heat, rest covered 5 minutes until fluffy.

3

Bloom

Heat 3 tbsp oil in a large skillet over medium-high heat. Add 0.5 tsp cumin seeds, sizzle 15 seconds until fragrant. Add onion, cook 3–4 minutes stirring until edges turn golden.

4

Build 1

Add ginger-garlic paste and green chillies, cook 1 minute on medium-high until raw smell fades. Add chicken pieces, sear 2–3 minutes until edges turn opaque. Stir in tomatoes, kashmiri chilli powder, turmeric, ground coriander, and 1 tsp salt.

5

Simmer

Cook 3–4 minutes on medium-low, stirring, until tomatoes break down and oil beads on the surface. Add 120ml hot water, cover, reduce to low, cook 5 minutes until chicken reaches 165Β°F. Uncover, add blanched methi, cook 90 seconds on medium stirring until liquid reduces.

6

Finish

Stir in garam masala, crushed kasuri methi, and lemon juice off the heat. Fluff rice with a fork.

7

Plate

Spoon rice into bowls, top with methi chicken, garnish with fresh coriander, and serve with pickle and papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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