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Spice Route Indian gluten-free high-protein dairy-free nut-free

Herb-Crusted Chicken with Fenugreek — Methi Chicken

A North Indian chicken skillet finished with fresh fenugreek leaves and crushed kasuri methi for a herbaceous, gently bitter signature.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
15 minsCook
20Total
EasyLevel
🥤Buttermilk (Chhaas) 🥂Sauvignon Blanc

Categories

Shop Nearby · 15km

Nutrition per Serving

385 Calories
38g Protein
16g Fat
18g Carbs
4g Sugar
3g Fiber
680mg Sodium
105mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
100g (3.5 oz)
3 tbsp
0.5 tsp
1
2 tbsp
2
2
2 tsp
1 tsp
1.5 tsp
0.5 tsp
1 tsp
1 tsp
2 tsp
1 tsp
2 tbsp

Instructions

1

Prep

Blanch 100g fresh fenugreek leaves in boiling water 60 seconds, drain, squeeze dry. Finely chop onion (150g), ginger-garlic paste (2 tbsp), green chillies (2), tomatoes (160g). Cut 440g chicken into 1-inch pieces. Measure all spices. If using dried kasuri methi, soak 4 tbsp in warm water 5 minutes.

2

Bloom

Heat 3 tbsp oil in a large skillet over medium-high heat. Add 0.5 tsp cumin seeds, sizzle 15 seconds until fragrant.

3

Saute

Add chopped onion, cook 4 minutes stirring until edges turn golden. Add ginger-garlic paste and green chillies, cook 1 minute on medium-high until raw smell fades.

4

Sear

Add chicken pieces to the skillet, sear 3 minutes on medium-high until edges turn opaque.

5

Build

Add chopped tomatoes, kashmiri chilli powder (2 tsp), turmeric (1 tsp), ground coriander (1.5 tsp), ground cumin (0.5 tsp), and salt (1 tsp). Cook 3 minutes on medium-low stirring until tomatoes break down and oil beads on the surface.

6

Braise

Pour 160ml hot water into the skillet, cover, reduce heat to low. Cook 5 minutes until chicken reaches 165°F internal temperature. Uncover, add blanched fenugreek leaves (or soaked kasuri methi with its water), cook 90 seconds on medium stirring until liquid reduces and masala clings tightly.

7

Finish and plate

Off the heat, stir in garam masala (1 tsp), crushed kasuri methi (2 tsp), and lemon juice (1 tsp). Transfer to plates, garnish with fresh coriander (2 tbsp chopped). Serve with hot roti, paratha, or basmati rice.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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