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Spice Route Indian high-protein nut-free egg-free shellfish-free

Spiced Lamb Mince Flatbread Wrap โ€” Lamb Keema Wrap

A spiced lamb mince stir-fried with peas and warm spices, wrapped in a soft flatbread with red onion, mint chutney, and a yogurt drizzle.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
15 minsCook
20Total
EasyLevel
๐Ÿฅ›Salted Lassi ๐ŸบPilsner Lager

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
32g Protein
22g Fat
48g Carbs
8g Sugar
6g Fiber
780mg Sodium
85mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
2 tbsp
1 tsp
1
2 tbsp
2
2
2 tsp
0.5 tsp
1 tsp
0.5 tsp
100g (3.5 oz)
1 tsp
1 tsp
6g (small handful)
6g (small handful)
2
0.5
60ml (1/4 cup)
2 tbsp
1

Instructions

1

Prep

Finely chop yellow onion (150g), ginger-garlic paste (2 tbsp), green chillies (2), and tomatoes (160g). Thinly slice red onion (40g). Measure all spices: kashmiri chilli powder (2 tsp), turmeric (0.5 tsp), ground coriander (1 tsp), ground cumin (0.5 tsp), garam masala (1 tsp). Chop fresh coriander and mint (1.5 tbsp each). Set aside yogurt (1/4 cup) and mint chutney (2 tbsp).

2

Bloom

Heat 2 tbsp oil in a large skillet over medium-high heat. Add cumin seeds and sizzle 15 seconds until fragrant. Add chopped onion, cook 4 minutes stirring, until edges turn golden and softened.

3

Saute

Add ginger-garlic paste and green chillies to the skillet. Cook 1 minute on medium-high until raw smell fades completely. Add 400g lamb mince, break up with a wooden spoon, brown 5 minutes on medium-high until fully cooked and liquid evaporates.

4

Build

Stir in chopped tomatoes, chilli powder, turmeric, ground coriander, and ground cumin. Cook 3 minutes on medium-low stirring, until tomatoes break down and oil beads form. Add frozen peas and 1 tsp salt, cook 2 minutes on medium until peas heat through.

5

Finish

Remove skillet from heat. Stir in garam masala, fresh coriander, and fresh mint until combined. While keema cools slightly, warm the 2 flour tortillas in a dry skillet 30 seconds per side until soft and pliable.

6

Wrap

Lay first warm tortilla flat. Spoon half the keema down the centre. Top with sliced red onion, yogurt drizzle, and mint chutney. Squeeze lemon over filling. Roll tightly from the bottom, folding in sides as you go. Repeat with second tortilla and remaining keema and toppings.

7

Plate

Slice each wrap in half and divide between two plates. Serve with lemon wedges alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongโ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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