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Everyday Legends Middle Eastern dairy-free egg-free nut-free Lunch

Crispy Pita Salad with Sumac Chicken — Fattoush Salad with Chicken

Levantine chopped salad of crisp pita, cucumber, tomato, radish, and herbs over sumac chicken, dressed with pomegranate molasses and Aleppo pepper.

Not rated yet Middle Eastern
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
🥤Lebanese ksara muscat blanc 🥂Sauvignon Blanc
Shop Nearby · 15km

Nutrition per Serving

485 Calories
38g Protein
22g Fat
28g Carbs
8g Sugar
6g Fiber
780mg Sodium
130mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
40ml (2.7 tbsp)
20ml (1.3 tbsp)
4
3 tsp
1.5 tsp
1 tsp
1.5 tsp
1
200g (7.1 oz)
200g (7.1 oz)
80g (2.8 oz)
60g (2.1 oz)
40g (1.4 oz / large handful)
20g (large handful)
2
20ml (1.3 tbsp)
40g (1.4 oz)
2

Instructions

1

Prep

Cut 400g chicken thighs into 2.5cm pieces. Mix with 20ml olive oil, 10ml lemon juice, grated garlic, 2 tsp sumac, 0.75 tsp cumin, 0.5 tsp Aleppo pepper, 1 tsp salt; rest 5 minutes. Whisk pomegranate dressing: 20ml molasses, 20ml olive oil, 10ml lemon juice, grated garlic, 1 tsp sumac, 0.5 tsp Aleppo pepper, 0.5 tsp salt until emulsified. Dice cucumber, tomato, radishes, red onion; chop parsley and mint; slice Romaine into 2cm ribbons. Tear 60g pita into 2cm pieces.

2

Bake

Heat oven to 200C. Toss pita with 5ml olive oil, spread on a tray, bake 6 minutes until deep golden and crisp. While pita bakes, heat a skillet over medium-high 1 minute.

3

Sear

Place marinated chicken in hot skillet in a single layer, sear 4–5 minutes turning once, until deeply caramelised and cooked through. Transfer to a plate.

4

Build

Combine cucumber, tomato, radishes, red onion, parsley, mint, and Romaine in a wide bowl. Pour dressing over and toss 20 seconds until evenly coated.

5

Plate

Divide dressed salad between two wide bowls, top each with warm chicken, scatter crisp pita and 20g pomegranate seeds across each, and serve with a lemon wedge alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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