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Spice Route Indian high-protein nut-free egg-free shellfish-free

Spiced Yogurt Chicken Wrap β€” Indian Chicken Shawarma Wrap

An Indian take on the Middle Eastern classic β€” yogurt-spiced chicken broiled and wrapped in a flatbread with garlic-yogurt drizzle, mint chutney, and onion salad.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
8 minsPrep
12 minsCook
20Total
EasyLevel
πŸ₯›Salted Mint Lassi 🍺Pilsner Lager

Categories

Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
18g Fat
48g Carbs
4g Sugar
6g Fiber
780mg Sodium
110mg Chol

Ingredients

For 2 servings

440g (15.5 oz)
180ml (3/4 cup)
2 tbsp
2 tsp
1 tsp
0.5 tsp
0.5 tsp
1 tsp
3 tsp
1 tbsp
0.5 tsp
2
2 tbsp
2
0.5
1
80g (2.8 oz)
2 tbsp
0.25 tsp
3 tbsp
1

Instructions

1

Prep

Whisk 1/4 cup yogurt with ginger-garlic paste, Kashmiri chilli powder, garam masala, cumin, coriander, 0.5 tsp salt, 2 tsp lemon juice, oil, and crushed kasuri methi. Coat 440g chicken strips; rest 5 minutes. Slice red onion, tomato, cucumber. Chop mint and coriander. Whisk 3 tbsp yogurt with grated garlic, half the mint, pinch salt for drizzle.

2

Char

Heat broiler to high. Line sheet pan with foil, spread marinated chicken in single layer. Broil 4 inches from heat 9–10 minutes, turning at 6 minutes, until edges char deeply and internal temperature reaches 165Β°F.

3

Build

While chicken broils, toss sliced red onion with 1 tsp lemon juice, 0.5 tsp salt, and black pepper to make onion salad. Warm tortillas in dry skillet 30 seconds per side until soft and pliable.

4

Wrap

Lay each tortilla flat. Spread 1.5 tbsp mint chutney down centre. Layer cucumber, tomato, then broiled chicken. Top with onion salad, remaining mint, coriander, and garlic-yogurt drizzle. Roll tightly from bottom, folding sides in as you go.

5

Plate

Slice each wrap in half and plate. Serve with lemon wedge, mixed pickle, and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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