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Spice Route Indian vegetarian vegan gluten-free high-protein

Spiced Chickpea Salad Bowl β€” Chana Chaat Bowl

A bright Indian street-food lunch bowl of chickpeas tossed with onion, tomato, cucumber, mint, and tamarind-mint chutneys, finished with chaat masala.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
10 minsPrep
5 minsCook
15Total
EasyLevel
πŸ₯€Jaljeera πŸ₯‚Sparkling Water with Lime
Shop Nearby · 15km

Nutrition per Serving

385 Calories
14g Protein
12g Fat
52g Carbs
8g Sugar
11g Fiber
720mg Sodium
0mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
2 tsp
0.5 tsp
0.5 tsp
1 tsp
1
2
160g (5.6 oz)
1 tsp
2
2 tbsp
4 tbsp
3 tbsp
2 tbsp
4 tsp
1.5 tsp
0.5 tsp
4 tbsp
2 tbsp

Instructions

1

Prep

Drain and rinse chickpeas. Dice red onion, tomatoes (seeds removed), and cucumber. Finely chop ginger, green chillies, mint, and coriander. Measure out tamarind chutney, mint-coriander chutney, lemon juice, chaat masala, and black pepper.

2

Saute

Heat 2 tsp oil in a small skillet over medium heat. Add cumin seeds, sizzle 15 seconds until fragrant. Add chickpeas, Kashmiri chilli powder, and 0.5 tsp salt; toss 3–4 minutes until warmed through and lightly coated.

3

Build

Transfer warm chickpeas to a wide bowl and let cool 1 minute. In a separate bowl, combine diced onion, tomatoes, cucumber, ginger, green chillies, mint, and coriander; toss to combine.

4

Finish

Add warm chickpeas to the vegetable mixture. Drizzle tamarind chutney, mint-coriander chutney, and lemon juice over top. Sprinkle chaat masala, remaining 0.5 tsp salt, and black pepper. Toss gently until everything is coated in chutneys.

5

Plate

Divide into two serving bowls. Top each with 2 tbsp sev and 1 tbsp pomegranate seeds. Garnish with extra coriander. Serve immediately with chilli pickle and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongβ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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