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Spice Route Indian gluten-free high-protein dairy-free nut-free

Spiced Egg and Tomato Rice Bowl โ€” Anda Curry Rice Bowl

A weekday lunch bowl of hard-boiled eggs in a North Indian dhaba-style tomato-onion gravy spooned over basmati rice, finished with fresh coriander.

Not rated yet Indian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
5 minsPrep
15 minsCook
20Total
EasyLevel
๐ŸฅคButtermilk (Chhaas) ๐Ÿฅ‚Sparkling Water with Lime
Shop Nearby · 15km

Nutrition per Serving

520 Calories
18g Protein
24g Fat
54g Carbs
4g Sugar
2g Fiber
780mg Sodium
186mg Chol

Ingredients

For 2 servings

6
120g (4.2 oz)
220ml (1 cup)
3 tbsp
1 tsp
1
2 tbsp
2
2
2 tsp
2 tsp
1.5 tsp
0.5 tsp
1 tsp
1 tsp
1 tsp
1 tsp
2 tbsp
2 tsp

Instructions

1

Prep

Place 6 large eggs in a saucepan. Rinse 120g basmati rice, combine with 220ml water and 0.5 tsp salt in another saucepan. Finely chop 1 medium onion and 2 green chillies. Puree 2 small tomatoes. Measure 2 tbsp ginger-garlic paste. Julienne 2 tsp fresh ginger. Chop 2 tbsp fresh coriander. Measure all spices.

2

Boil

Cover eggs with cold water, bring to boil over high heat. Reduce to medium, cook 9 minutes. Meanwhile, bring rice to boil, cover, reduce to low, cook 10 minutes. Remove rice from heat, rest covered 5 minutes. Drain eggs, cool under cold water, peel. Doneness: eggs hard-boiled, rice fluffy and tender.

3

Bloom

Make 3 shallow slits in each egg, toss with 0.5 tsp turmeric and pinch of salt. Heat 3 tbsp oil in a large skillet over medium-high. Add 1 tsp cumin seeds, sizzle 15 seconds until fragrant. Add chopped onion, cook 3-4 minutes stirring, until edges are deep golden.

4

Build

Add 2 tbsp ginger-garlic paste and 2 green chillies to the skillet, cook 1 minute over medium-high until raw smell fades. Add tomato puree, 2 tsp tomato paste, 2 tsp kashmiri chilli powder, 1.5 tsp ground coriander, 0.5 tsp ground cumin, remaining 0.5 tsp turmeric, and 1 tsp salt. Cook 4-5 minutes over medium-low, stirring, until oil beads at edges.

5

Simmer

Add 160ml hot water, bring to gentle simmer over medium-low heat. Gently add slitted eggs to gravy, simmer 2-3 minutes on low, spooning gravy over eggs. Stir in 1 tsp garam masala and 1 tsp crushed kasuri methi off heat. Doneness: eggs heated through, gravy coats spoon.

6

Plate

Fluff rice with a fork. Spoon rice into 2 bowls, top each with 3 eggs and gravy. Garnish with fresh coriander and julienned ginger. Serve with mango pickle and roasted papad alongside.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrongโ€”email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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