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Spice Route Italian dairy-free egg-free shellfish-free Lunch

Lemon-Cured Marinated Anchovies — Acciughe Marinate al Limone e Prezzemolo

Fresh anchovies cured raw in lemon juice until the flesh turns pearl-white, then dressed with extra virgin olive oil, sliced garlic, parsley, and chilli flakes, served chilled with crusty bread to soak the citrus oil.

Not rated yet Italian
Serves 2 servings · 2 adults, 0 over 10, 0 under 10
20 minsPrep
0 minsCook
20Total
EasyLevel
🥤Vermentino di Sardegna 🥤Manzanilla Sherry, chilled
Shop Nearby · 15km

Nutrition per Serving

520 Calories
38g Protein
24g Fat
32g Carbs
2g Sugar
2g Fiber
780mg Sodium
65mg Chol

Ingredients

For 2 servings

400g (14.1 oz)
2 tsp
240ml (1 cup)
120ml (1/2 cup)
4
1 tsp
18g (small handful)
0.5 tsp
120g (4.2 oz)
2

Instructions

1

Prep

Pat 400g fresh anchovy fillets dry. Sprinkle with 1 tsp salt. Pour 240ml lemon juice over fillets, submerge fully, cover, refrigerate 15 minutes until flesh turns pearl-white. While curing, whisk together 1/2 cup olive oil, 4 thinly sliced garlic cloves, 1 tsp chilli flakes, 3 tbsp parsley, 1/2 tsp salt, 1/2 tsp pepper in a bowl.

2

Rest

Drain cured anchovies, pat gently dry on kitchen paper, discard lemon juice. Arrange fillets in single overlapping layers on two chilled plates. Spoon dressing evenly over top, ensuring each fillet receives garlic, chilli, and parsley. Rest at room temperature 5 minutes to infuse flavours.

3

Plate

Transfer plated anchovies to serving surfaces. Arrange 60g crusty bread slices and 1 lemon wedge alongside each plate. Serve chilled, encouraging bread to soak citrus oil.

Recipes use AI and Edamam. Always check for allergens before cooking. Spotted something wrong—email us at hello@grubplanit.com.

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Cooking For
Adults 18 and over
2
Kids > 10 75% portion size
0
Kids < 10 50% portion size
0

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