Turkish · Lunch
Yogurt Beef Wrap (High-Protein)
Griddled beef sirloin strips seasoned with cumin and sumac fill a warm flour tortilla layered with thick garlic yogurt, tomato, and cucumber. Cannellini beans add extra protein and fiber while sumac and fresh parsley maintain the Turkish flavour profile.
$5
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
612Calories
52.3gProtein
26.9gFat
41.8gCarbs
6.1gSugar
6.9gFiber
1040mgSodium
143mgChol
7.6gSat Fat
980mgPotassium
230mgCalcium
5.4mgIron
2.6mcgVitamin B12
9mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Slice the beef sirloin into thin strips, pat dry, then season with cumin, salt, and black pepper.
2
Sear
Heat olive oil in a skillet over high heat and sear beef strips for 3 to 4 minutes, turning once, until deeply browned and just pink at the center.
3
Build
Stir garlic and sumac into yogurt until thick, then spread down the center of the warmed tortilla-flour tortilla and layer with beef, cannellini beans, diced tomato, diced cucumber, chopped parsley, and shredded lettuce.
4
Plate
Fold the tortilla sides in and roll tightly, then slice diagonally in half and place cut-side up.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 380g380g beef sirloin
- 2/3 cup160g plain yogurt
- 2 clove2 clove garlic
- 1/2 cup90g cannellini beans, drained
- 2 tsp2 tsp cumin-ground
- 1 tsp1 tsp sumac
- 2 tbsp30ml olive oil
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black-pepper
- 22 tortilla-flour (about 8-inch, 60g)
- 4 tbsp40g tomato
- 4 tbsp40g cucumber
- 2 tbsp8g parsley
- 44 lettuce leaves
