Italian · Dinner
Whole Roasted Sea Bream (Low-Calorie)
A whole sea bream roasted with lemon, garlic and rosemary, brushed lightly with olive oil rather than the usual generous pour. Stuffed with herbs and citrus, served with roasted cherry tomatoes and a squeeze of fresh lemon. Simple, bright, coastal Italian flavours without heavy butter or excess oil.
$7
12 minsPrep
25 minsCook
37 minsTotal
EasyLevel
Nutrition per serving
284Calories
36.5gProtein
10.8gFat
6.8gCarbs
3.1gSugar
1.9gFiber
720mgSodium
93mgChol
2.1gSat Fat
778mgPotassium
73mgCalcium
1.6mgIron
3mcgVitamin B12
28mgVitamin C
low-calorie
gluten-free
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat the white fish dry, score the skin diagonally, then season the cavity and skin with salt and pepper.
2
Build
Stuff the cavity with lemon slices, garlic slices, rosemary and thyme, then place the fish on a lightly oiled roasting tray with cherry tomatoes scattered around.
3
Roast
Brush the skin with olive oil, pour the white wine into the tray, and roast at 400°F (200°C) for 22–25 minutes until the flesh flakes easily at the bone and skin crisps.
4
Plate
Transfer the fish to a plate with roasted tomatoes and pan juices spooned over; serve with the lemon wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz180g, 1 whole gutted and scaled white fish
- 2 tsp2 tsp olive oil
- 11 lemon
- 4 cloves4 cloves garlic
- 4 sprigs4 sprigs rosemary
- 4 sprigs4 sprigs thyme
- 1010 cherry tomatoes
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
- 2 tbsp2 tbsp dry white wine
