Italian · Dinner
Whole Roasted Sea Bream (High-Protein)
Whole sea bream roasted at high heat with olive oil, fennel, garlic, and lemon, cavity-stuffed with cannellini beans and fresh parsley. A Mediterranean fish main delivering protein and fibre, served with pan aromatics and lemon wedges.
$8
15 minsPrep
30 minsCook
45 minsTotal
EasyLevel
Nutrition per serving
478Calories
52.3gProtein
18.9gFat
24.1gCarbs
3.4gSugar
7.2gFiber
810mgSodium
106mgChol
3.1gSat Fat
1180mgPotassium
135mgCalcium
4.3mgIron
2.1mcgVitamin B12
28mgVitamin C
gluten-free
protein-rich
low-carb
high-fiber
high-protein
Instructions
1
Prep
Pat the sea bream dry and score both sides 2–3 times; season the cavity and skin with salt and pepper.
2
Build
Scatter fennel, garlic, and lemon slices in a roasting dish; lay the fish on top and tuck remaining lemon and garlic into the cavity.
3
Roast
Drizzle olive oil over the fish and roast at 200°C (400°F) for 25–30 minutes until the skin browns and flesh flakes easily.
4
Plate
Warm the cannellini beans, transfer the fish to a plate, spoon beans alongside, scatter with parsley, and serve with lemon wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 380g380g whole sea bream, gutted and scaled
- 180g180g cannellini beans
- 11 lemon
- 11 small fennel bulb
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp olive oil
- 4 tbsp4 tbsp parsley
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
