Spanish · Lunch
Whipped Cod Spread (Low-Calorie)
Spanish tapas spread made from poached cod folded with Greek yogurt, olive oil, garlic and lemon. Finished with smoked paprika and fresh parsley, served alongside toasted baguette slices and crisp raw vegetables.
$5
10 minsPrep
12 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
338Calories
36.8gProtein
12.8gFat
19.3gCarbs
3.1gSugar
1.5gFiber
612mgSodium
109mgChol
3.1gSat Fat
685mgPotassium
142mgCalcium
1.9mgIron
1.6mcgVitamin B12
9.6mgVitamin C
low-calorie
gluten-free-adaptable
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Pat the cod fillet dry, peel and smash the garlic cloves, and finely chop the parsley.
2
Poach
Place cod, garlic, and chicken stock in a saucepan over medium heat; simmer 8 to 10 minutes until cod flakes easily.
3
Cool
Transfer the poached cod and garlic to a plate; cool 15 minutes until cool enough to handle.
4
Blitz
Add cooled cod, garlic, Greek yogurt, olive oil, lemon juice, and smoked paprika to a food processor; blitz 45 seconds until smooth.
5
Fold
Fold chopped parsley through the spread; taste and add salt as needed for seasoning balance.
6
Plate
Spoon spread into a bowl, dust with paprika, and arrange toasted baguette slices alongside.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g cod fillet, skinless
- 2/3 cup160g plain Greek yogurt
- 4 tsp4 tsp olive oil
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp lemon juice
- 1 tsp1 tsp smoked paprika, plus a pinch for garnish
- 2 tbsp2 tbsp fresh parsley
- 2 pinch2 pinch salt
- 4 tbsp60ml chicken stock, for poaching
- 8 slices8 slices baguette (80g), for serving
