American · Breakfast
Watermelon Mint Smoothie
A chilled blended smoothie built on Greek yogurt, fresh watermelon, and mint, finished with lime juice and a touch of honey for sweetness. Protein from yogurt keeps the drink substantial and refreshing, served cold in a tall glass.
$3
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
294Calories
25.3gProtein
5.8gFat
39.8gCarbs
34.9gSugar
1.6gFiber
134mgSodium
22mgChol
3.6gSat Fat
580mgPotassium
260mgCalcium
0.9mgIron
0.6mcgVitamin B12
16mgVitamin C
vegetarian
gluten-free
low-calorie
low-cholesterol
herb-salt
breakfast-smoothies
breakfast
vegetarian
gluten-free
low-calorie
Instructions
1
Prep
cube the watermelon, removing any seeds, and strip the mint leaves from their stems.
2
Build
add the Greek yogurt, watermelon, mint leaves, lime juice, honey, whey protein isolate, and ice cubes to a blender jar in that order.
3
Blitz
blend on high speed for 45 to 60 seconds until uniform pale pink, scraping down the sides once partway through.
4
Serve
pour into a tall chilled glass and garnish with the reserved mint sprig.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g Greek yogurt
- 2 1/2 cups500g fresh watermelon
- 1616 fresh mint leaves, plus 1 small sprig for garnish
- 1 tbsp1 tbsp lime juice
- 2 tbsp42g honey
- 1 oz28g whey protein isolate powder
- 1 cup150g ice cubes
