American · Breakfast
Banana Oat Breakfast Smoothie
A blended breakfast drink built on rolled oats soaked soft, ripe banana, Greek yogurt and milk, finished with peanut butter and a dusting of cinnamon. Thick, naturally sweet and pourable, it drinks like a quick morning meal rather than a thin fruit shake.
$3
5 minsPrep
0 minsCook
5 minsTotal
EasyLevel
Nutrition per serving
611Calories
36gProtein
16.8gFat
85.2gCarbs
37.6gSugar
13.8gFiber
175mgSodium
31mgChol
5.9gSat Fat
1470mgPotassium
595mgCalcium
3.9mgIron
1.5mcgVitamin B12
11mgVitamin C
vegetarian
gluten-free
low-cholesterol
high-fiber
protein-rich
herb-salt
breakfast-smoothies
breakfast
vegetarian
gluten-free
Instructions
1
Prep
Measure the rolled oats into a blender jug with the whole milk and let sit 5 minutes until the oats soften and swell slightly.
2
Build
Add the banana, Greek yogurt, peanut butter, cinnamon, and ice cubes to the blender jug.
3
Plate
Blend on high speed for 45-60 seconds until completely smooth with no visible oat flecks, then pour into a tall glass and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 3 cups420g rolled oats
- 22 medium banana
- 1 cup240g plain Greek yogurt
- 1 1/2 cup360ml whole milk
- 2 tbsp32g peanut butter
- 1/2 tsp1/2 tsp ground cinnamon
- 8-10 ice cubes
