American · Lunch
Onion Rings
Thick rounds of sweet onion separated into rings, dipped in a seasoned batter of flour and sparkling water, coated in panko for extra crunch, and shallow-fried until golden. The airy batter fries crisp around the softened onion. Served hot with a smoky vegan mayo dipping sauce.
$2
15 minsPrep
12 minsCook
27 minsTotal
MediumLevel
Nutrition per serving
483Calories
8.5gProtein
22.6gFat
63.9gCarbs
7.9gSugar
3.8gFiber
1424mgSodium
0mgChol
2.1gSat Fat
285mgPotassium
42mgCalcium
1.8mgIron
0mcgVitamin B12
8.1mgVitamin C
vegan
vegetarian
herb-salt
all-time-classics
vegan
thirty-min-meals
Instructions
1
Prep
Cut the sweet onion into thick rings, gently separating each ring and discarding small centres.
2
Whisk
Combine flour, smoked paprika, salt, pepper, and garlic powder in a bowl, then whisk in sparkling water until smooth and pourable.
3
Dredge
Dip each onion ring into batter, shake off excess, then press firmly into panko until both sides are evenly crusted.
4
Fry
Heat vegetable oil in a wide skillet to 350°F over medium-high heat. Fry rings in batches 2 to 3 minutes per side until deep golden and crisp.
5
Plate
Pile hot onion rings on a plate and serve with vegan mayonnaise for dipping.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz314g sweet onion, separated into thick rings
- 1 cup126g all-purpose flour
- 1 1/2 cup90g panko breadcrumbs
- 1 cup240ml sparkling water
- 2 tsp2 tsp smoked paprika
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 1 tsp1 tsp garlic powder
- 4 cups960ml vegetable oil, for shallow-frying
- 4 tbsp60g vegan mayonnaise, for dipping
