Mexican · Lunch
Classic Avocado Dip
Mashed avocado dip blended with lime juice, tomato, onion and cilantro, seasoned with salt and jalapeno for heat. Served chunky rather than smooth in the style of Mexican guacamole, alongside warm corn tortilla chips for scooping.
$3
10 minsPrep
0 minsCook
10 minsTotal
EasyLevel
Nutrition per serving
290Calories
4.1gProtein
20.5gFat
28.8gCarbs
5.3gSugar
11gFiber
691mgSodium
0mgChol
3.1gSat Fat
735mgPotassium
44mgCalcium
1.3mgIron
0mcgVitamin B12
20mgVitamin C
vegan
vegetarian
gluten-free
low-carb
low-calorie
high-fiber
herb-salt
all-time-classics
quick-lunch
vegan
gluten-free
low-calorie
Instructions
1
Prep
Halve the avocado, remove the pit, and scoop the flesh into a bowl. Finely dice the tomato and onion. Mince the jalapeno, removing seeds for less heat. Chop the cilantro.
2
Build
Mash the avocado with a fork until mostly smooth with some small chunks remaining.
3
Fold
Add lime juice, diced tomato, onion, cilantro, jalapeno and salt. Fold gently until evenly combined and bright green with visible flecks of red.
4
Plate
Spoon the dip into a serving bowl and arrange the tortilla chips around it for scooping.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 300g300g avocado
- 2 tbsp2 tbsp lime juice
- 4 tbsp4 tbsp tomato
- 4 tbsp4 tbsp onion
- 2 tbsp2 tbsp cilantro
- 11 small jalapeno
- 1/2 tsp1/2 tsp salt
- 56g56g corn tortilla chips
