Turkish · Dinner
Turkish Stuffed Flatbread (High-Protein)
Pan-seared Turkish flatbread stuffed with spiced ground lamb, ground beef, onion, and tomato, topped with crumbled feta and a fried egg, served with lemony yogurt. This high-protein version delivers over 50g of protein and substantial fiber per serving.
$5
20 minsPrep
15 minsCook
35 minsTotal
MediumLevel
Nutrition per serving
756Calories
55.8gProtein
35.2gFat
59.1gCarbs
7.1gSugar
7.2gFiber
1112mgSodium
357mgChol
13.1gSat Fat
1015mgPotassium
275mgCalcium
7.1mgIron
3.2mcgVitamin B12
13mgVitamin C
protein-rich
high-fiber
high-protein
Instructions
1
Prep
Mix flour with salt and water to form dough; knead 3 minutes until elastic, then cover and rest 15 minutes.
2
Build
Combine ground lamb, ground beef, diced onion, diced tomato, tomato paste, minced garlic, cumin, paprika, chili powder, and salt until evenly distributed.
3
Fold
Stir chickpeas and crumbled feta into the meat mixture until just combined, keeping chickpeas mostly whole.
4
Sear
Heat a dry skillet over medium heat and cook the topped flatbread 5 to 6 minutes until the underside browns and the meat cooks through.
5
Plate
Fry the egg in olive oil over medium heat 2 to 3 minutes until the white sets. Slide flatbread onto a plate, top with the fried egg, drizzle with lemon yogurt whisked with salt, scatter parsley over the top, and serve warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz339g ground lamb
- 3.6 oz100g lean ground beef
- 22 small flatbread dough round (using 2.6 oz / 75g all-purpose flour)
- 11 onion
- 22 small tomato
- 2 tbsp2 tbsp tomato paste
- 1/2 cup70g cooked chickpeas
- 2.2 oz60g feta cheese
- 22 eggs
- 2 tsp2 tsp olive oil
- 4 cloves4 cloves garlic
- 2 tsp2 tsp ground cumin
- 2 tsp2 tsp paprika
- 1/2 tsp1/2 tsp chili powder
- 1/2 cup120g plain yogurt
- 2 tsp2 tsp lemon juice
- 2 tbsp2 tbsp parsley
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
