Turkish · Lunch
Turkish Sausage Sandwich (Low-Calorie)
Grilled lean beef sausage patty tucked into a small baguette with grilled peppers, onion, tomato and a garlicky yogurt sauce standing in for the usual butter-heavy spread. Turkish sucuk-style spicing with cumin, paprika and sumac delivers flavour while a lighter cooking method keeps the sandwich under 400 calories.
$4
10 minsPrep
10 minsCook
20 minsTotal
EasyLevel
Nutrition per serving
393Calories
31.2gProtein
16.1gFat
31.5gCarbs
6.9gSugar
3.9gFiber
610mgSodium
90mgChol
5.6gSat Fat
680mgPotassium
95mgCalcium
3.9mgIron
2.6mcgVitamin B12
28mgVitamin C
low-calorie
low-calorie
Instructions
1
Prep
Mix ground beef with cumin, paprika, sumac, minced garlic, salt and pepper until evenly combined, then shape into one flat oval patty.
2
Grill
Heat a ridged grill pan over medium-high heat and cook the patty 3–4 minutes per side until deep grill marks form and the centre reaches 71°C.
3
Saute
In the same pan over medium heat, grill the bell pepper and onion with olive oil for 4–5 minutes, turning once, until softened and lightly charred.
4
Plate
Split the baguette, spread garlic yogurt sauce inside, layer in the beef patty, grilled peppers, onion and tomato slices, then press gently and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 11 oz311g lean ground beef
- 1 tsp1 tsp cumin
- 1 tsp1 tsp paprika
- 1/2 tsp1/2 tsp sumac
- 2 clove2 clove garlic
- 5.2 oz150g baguette
- 11 bell pepper
- 11 onion
- 44 tomato slices
- 4 tbsp60g plain yogurt
- 1 clove1 clove garlic
- 2 tsp2 tsp olive oil
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
