American · Lunch
Turkey Club Wrap (Low-Chol)
A cold deli-style wrap built on a whole-wheat tortilla with lean roast turkey breast, turkey bacon, crisp lettuce, tomato and thin cucumber. A light Greek yogurt and Dijon mustard spread replaces mayonnaise to trim saturated fat and cholesterol. Rolled tight and sliced, served cold as a portable lunch.
$5
12 minsPrep
5 minsCook
17 minsTotal
EasyLevel
Nutrition per serving
387Calories
53.4gProtein
8.2gFat
31.4gCarbs
6.3gSugar
6.1gFiber
755mgSodium
75mgChol
2.1gSat Fat
652mgPotassium
186mgCalcium
1.9mgIron
1.5mcgVitamin B12
11.2mgVitamin C
low-cholesterol
protein-rich
low-calorie
high-fiber
low-chol
Instructions
1
Prep
Slice the tomato and cucumber thin, shred the lettuce, then pat everything dry so the whole-wheat tortilla wrap does not turn soggy.
2
Fry
Cook the turkey bacon in a dry nonstick skillet over medium heat 4 to 5 minutes, turning once, until browned and crisp at the edges.
3
Build
Stir the greek yogurt, Dijon mustard and black pepper smooth, spread across the tortilla, then layer turkey breast, bacon, lettuce, tomato and cucumber; roll tight.
4
Plate
Slice the wrap in half on the diagonal and serve cold, cut side up so the layers show.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g lean roast turkey breast
- 2 slice2 slice turkey bacon
- 22 large whole-wheat tortilla (65g)
- 22 small handful (50g) lettuce
- 44 tomato slices (80g)
- 1212 thin cucumber slices (60g)
- 4 tbsp70g greek yogurt
- 2 tsp2 tsp Dijon mustard
- 2 pinch2 pinch black pepper
