American · Lunch
Turkey Avocado Ranch Wrap
Sliced roast turkey breast layered with mashed avocado, crisp lettuce, tomato, red onion, and shredded cheddar, dressed in cool ranch and rolled in a soft flour tortilla. The wrap is folded tight and toasted on a dry pan for a lightly crisped exterior. Served whole and halved on the diagonal.
$4
10 minsPrep
3 minsCook
13 minsTotal
EasyLevel
Nutrition per serving
661Calories
63.5gProtein
29.9gFat
39.1gCarbs
5.3gSugar
8.1gFiber
1046mgSodium
151mgChol
10.1gSat Fat
682mgPotassium
286mgCalcium
1.8mgIron
0.7mcgVitamin B12
18mgVitamin C
protein-rich
high-fiber
herb-salt
hidden-gems
high-protein
quick-lunch
Instructions
1
Prep
Slice the roast turkey breast and mash the avocado, then shred the romaine lettuce and gather the cheddar, tomato, onion, and black pepper.
2
Lay the flour tortilla flat, spread mashed avocado and ranch dressing, then layer turkey breast, cheddar, lettuce, tomato, onion, and black pepper.
3
Fold in the sides and roll the tortilla tightly into a firm wrap, keeping all the filling enclosed and secure.
4
Toast the wrap on a dry pan over medium heat for 3 minutes per side until lightly crisped and heated through.
5
Plate
Halve the wrap on the diagonal and serve immediately while warm.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 15 oz426g roast turkey breast
- 22 large flour tortilla (124g)
- 11 avocado (150g)
- 2 oz56g shredded cheddar cheese
- 4 tbsp4 tbsp ranch dressing
- 22 small handful (50g) romaine lettuce
- 66 tomato slices (90g)
- 44 thin red onion slices (30g)
- 2 pinch2 pinch black pepper
