American · Breakfast
Turkey and Sweet Potato Hash Skillet
Ground turkey browned in a cast iron skillet with sweet potato, onion, and bell pepper, seasoned with smoked paprika and garlic. Everything crisps together over medium heat until the potato edges caramelize, then a fried egg finishes the top. A one-pan American breakfast served straight from the skillet.
$4
15 minsPrep
25 minsCook
40 minsTotal
EasyLevel
Nutrition per serving
615Calories
52gProtein
28.3gFat
42.5gCarbs
11.3gSugar
6.8gFiber
1503mgSodium
336mgChol
6.4gSat Fat
682mgPotassium
68mgCalcium
3.2mgIron
0.8mcgVitamin B12
68mgVitamin C
gluten-free
protein-rich
high-fiber
herb-salt
hidden-gems
breakfast
gluten-free
Instructions
1
Prep
Peel and dice the sweet potato into small cubes, dice the onion and bell pepper, and mince the garlic.
2
Sauté
Heat the olive oil in a cast iron skillet over medium heat and cook the sweet potato for 8 minutes, stirring, until softened and light golden at edges.
3
Sear
Add onion and bell pepper, cook over medium heat for 4 minutes until softened, then push aside and add the ground turkey.
4
Brown
Cook the turkey over medium-high heat for 6 minutes, breaking it apart, until no pink remains and it begins to brown.
5
Bloom
Stir in garlic, smoked paprika, salt, and pepper, cook over medium heat for 1 minute, then press flat and cook 3 minutes until a crust forms.
6
Plate
Make a well in the hash, crack the egg into it, cover over medium-low heat for 3 minutes until white sets, scatter parsley, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz400g ground turkey
- 11 oz311g sweet potato
- 11 small onion (2.5 oz / 70g)
- 11 red bell pepper (2.6 oz / 75g)
- 4 cloves4 cloves garlic
- 2 tsp2 tsp smoked paprika
- 22 large eggs
- 2 tbsp30ml olive oil
- 1 tsp1 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 2 tbsp2 tbsp fresh parsley
