American · Dinner
Turkey and Sweet Potato Chili
Ground turkey browned and simmered with sweet potato, onion, and bell pepper in a tomato base seasoned with chili powder, cumin, and smoked paprika. Black beans add body while sweet potato brings gentle sweetness. Served in a bowl topped with cilantro and lime wedges.
$4
15 minsPrep
40 minsCook
55 minsTotal
EasyLevel
Nutrition per serving
588Calories
43.8gProtein
21.6gFat
57.2gCarbs
13.1gSugar
13.4gFiber
1658mgSodium
126mgChol
4.5gSat Fat
892mgPotassium
108mgCalcium
4.2mgIron
0.9mcgVitamin B12
42mgVitamin C
gluten-free
egg-free
protein-rich
high-fiber
sweet-heat
hidden-gems
gluten-free
Instructions
1
Prep
Peel and dice the sweet potato into small cubes, dice the onion and bell pepper, mince the garlic, and chop the cilantro.
2
Sauté
Heat the olive oil in a heavy pot over medium heat and cook the onion and bell pepper 4 minutes until softened and the onion turns translucent.
3
Sear
Add the ground turkey and cook over medium-high heat 5 minutes, breaking it up, until no pink remains and the meat has lightly browned.
4
Bloom
Stir in the garlic, chili powder, cumin, smoked paprika, and tomato paste and cook over medium heat 1 minute until fragrant and the oil reddens.
5
Simmer
Pour in canned tomatoes, chicken stock, sweet potato, black beans, and salt, then simmer over medium-low heat 30 minutes until the sweet potato is tender.
6
Plate
Bowl the chili and top with cilantro and lime wedges.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g ground turkey
- 10 oz280g sweet potato
- 1 cup180g black beans, drained
- 11 medium onion
- 11 red bell pepper
- 2 clove2 clove garlic
- 7 oz100g, a quarter of a 14.5 oz can canned tomatoes
- 2 tbsp2 tbsp tomato paste
- 2 tbsp2 tbsp chili powder
- 2 tsp2 tsp ground cumin
- 1 tsp1 tsp smoked paprika
- 1 1/2 cup360ml chicken stock
- 2 tbsp30ml olive oil
- 1 tsp1 tsp salt
- 4 tbsp4 tbsp cilantro
- 11 lime, cut into wedges
