French · Lunch
Tuna and Vegetable Wrap (Low-Calorie)
A French-inspired tuna wrap featuring flaked canned tuna tossed with Dijon mustard, lemon and Greek yogurt, folded into a whole-wheat tortilla with shredded carrot, cucumber, radish and arugula. Bright, tangy and herb-flecked, it is finished with fresh tarragon and served cold as a light handheld lunch.
$4
12 minsPrep
0 minsCook
12 minsTotal
EasyLevel
Nutrition per serving
336Calories
34.2gProtein
7.9gFat
33.8gCarbs
6.9gSugar
6.4gFiber
751mgSodium
63mgChol
1.7gSat Fat
720mgPotassium
140mgCalcium
3.1mgIron
3mcgVitamin B12
14mgVitamin C
low-calorie
low-cholesterol
high-fiber
low-calorie
Instructions
1
Prep
Drain tuna in a fine sieve, pressing lightly to remove excess liquid, then flake into a bowl until no large chunks remain.
2
Build
Stir Greek yogurt, Dijon mustard and lemon juice into tuna until evenly coated. Shred carrot, thinly slice cucumber and radishes, chop tarragon. Season with salt and pepper.
3
Build
Lay tortilla flat, spread tuna mixture across lower third leaving 1-inch border. Layer arugula, carrot, cucumber, radish and tarragon over tuna, fold bottom edge up, tuck sides, roll tightly into a cylinder.
4
Plate
Slice wrap diagonally in half with a sharp knife and arrange both halves cut-side up on a plate.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.8 oz140g, just over half of a 10 oz can canned tuna in water, drained
- 22 whole-wheat tortilla (about 8-inch)
- 4 tbsp60g plain Greek yogurt
- 2 tsp2 tsp Dijon mustard
- 2 tsp2 tsp lemon juice
- 1/2 cup60g carrot
- 1/2 cup50g cucumber
- 44 radishes
- 1 cup30g arugula
- 2 tsp2 tsp fresh tarragon
- 2 pinch2 pinch salt
- 2 pinch2 pinch black pepper
