American · Breakfast
Triple Berry Smoothie (High-Protein)
A high-protein American breakfast smoothie built on Greek yogurt, cottage cheese and whey protein isolate. Frozen strawberries, blueberries and blackberries provide natural sweetness and fiber, while chia seeds and rolled oats thicken the texture for a nutritious, satisfying drink.
$4
8 minsPrep
0 minsCook
8 minsTotal
EasyLevel
Nutrition per serving
478Calories
62.3gProtein
11.4gFat
44.1gCarbs
24.8gSugar
8.6gFiber
368mgSodium
41mgChol
3.9gSat Fat
780mgPotassium
480mgCalcium
2.6mgIron
1.1mcgVitamin B12
18mgVitamin C
vegetarian
protein-rich
high-fiber
low-cholesterol
egg-free
breakfast-smoothies
high-protein
Instructions
1
Prep
Measure Greek yogurt, cottage cheese, frozen strawberries, blueberries, blackberries, whey protein isolate, chia seeds, oats and almond milk into a blender.
2
Blitz
Blend on high speed for 45 to 60 seconds until thick, uniformly pink-purple, with no oat flecks or berry chunks visible. Add honey and blend briefly to combine.
3
Plate
Pour the smoothie into a 16oz glass and serve immediately while cold and thick.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g plain Greek yogurt
- 5.2 oz150g frozen strawberries
- 2.8 oz80g frozen blueberries
- 2.8 oz80g frozen blackberries
- 22 scoop (1 oz, 30g) whey protein isolate, vanilla flavor
- 3.6 oz50g, about 1/4 cup low-fat cottage cheese
- 2 tbsp30g chia seeds
- 4 tbsp30g rolled oats, dry
- 1 cup240ml unsweetened almond milk
- 2 tsp2 tsp honey
