Turkish · Lunch
Turkish Sausage Salad
A cold Turkish salad built on pan-seared beef sausage sliced over tomato, cucumber, green pepper and red onion, tossed with parsley in a lemon-olive oil dressing and finished with crumbled feta and sumac. Sharp, tangy and lightly charred, it is served as a light lunch plate.
$5
15 minsPrep
8 minsCook
23 minsTotal
EasyLevel
Nutrition per serving
489Calories
26.1gProtein
37.4gFat
14.2gCarbs
7gSugar
3.5gFiber
1298mgSodium
72mgChol
13.9gSat Fat
815mgPotassium
150mgCalcium
3mgIron
1.7mcgVitamin B12
42mgVitamin C
low-carb
low-cholesterol
mediterranean
thirty-min-meals
hidden-gems
Instructions
1
Prep
Dice the tomato, cucumber and green pepper. Thinly slice the red onion. Combine all vegetables in a bowl with the parsley.
2
Sear
Heat a dry skillet over medium-high heat. Sear the sausage rounds for 4–5 minutes, turning once, until edges brown and crisp.
3
Toss
Add the warm sausage to the bowl with lemon juice, olive oil, salt and pepper. Toss gently until vegetables glisten.
4
Plate
Transfer to a plate with sausage arranged on top. Scatter feta and sumac over the dish and serve immediately.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 9.2 oz420g beef sausage
- 22 medium tomato
- 11 cucumber
- 11 green bell pepper
- 11 red onion
- 2 tbsp2 tbsp fresh parsley
- 2 tbsp30ml lemon juice
- 2 tbsp30ml olive oil
- 1 oz28g feta cheese
- 1 tsp1 tsp sumac
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
