Indian · Lunch
Spiced Chicken Roll
Boneless chicken thigh marinated in yogurt, ginger-garlic, garam masala and chili powder, then pan-seared and rolled inside a warm chapati with onion, cucumber and a mint-yogurt drizzle. Griddle-charred edges and a tangy, spiced filling define the roll, finished with a squeeze of lime and fresh cilantro.
$4
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
459Calories
45.8gProtein
18.1gFat
29.4gCarbs
7.2gSugar
4.9gFiber
1180mgSodium
218mgChol
4.9gSat Fat
870mgPotassium
210mgCalcium
4.2mgIron
0.7mcgVitamin B12
12mgVitamin C
gluten-free-adaptable
protein-rich
spice-route
thirty-min-meals
all-time-classics
Instructions
1
Prep
In a mixing bowl, stir the chicken strips with yogurt, ginger-garlic paste, garam masala, chili powder, turmeric, cumin, salt and lemon juice until evenly coated.
2
Marinate
Cover and refrigerate the chicken for 20 minutes to allow the spices to penetrate the meat.
3
Sear
Heat vegetable oil in a skillet over medium-high heat and cook the chicken strips for 7-8 minutes, turning occasionally, until the edges char and the centre is no longer pink.
4
Toast the chapati in a dry skillet over medium heat for 30-45 seconds per side until soft and lightly speckled. Chop the mint and cilantro. Thinly slice the onion. Stir the yogurt and mint together for the drizzle sauce. Lay the warm chapati flat, spread the sauce down the centre, layer on the seared chicken, onion, cucumber and cilantro. Fold the bottom edge up and roll tightly into a cylinder, tucking in the sides. Plate: Place the roll on a plate, halve it diagonally and serve with the lime wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g boneless chicken thigh, cut into strips
- 1/2 cup120g plain yogurt
- 2 tbsp2 tbsp ginger-garlic paste
- 2 tsp2 tsp garam masala
- 2 tsp2 tsp chili powder
- 1 tsp1 tsp turmeric-ground
- 1 tsp1 tsp cumin-ground
- 1 tsp1 tsp salt
- 2 tsp2 tsp lemon juice
- 2 tsp2 tsp vegetable oil, for cooking
- 22 chapati-roti (about 2.1 oz/60g)
- 4 tbsp4 tbsp plain yogurt, for the drizzle sauce
- 2 tbsp2 tbsp mint
- 11 onion
- 1212 cucumber slices
- 2 tbsp2 tbsp cilantro
- 22 lime wedge
