Indian · Lunch
Roasted Fish Wrap
Flaky roasted white fish spiced with turmeric, cumin, and chili powder, wrapped in a warm chapati with shredded cabbage, sliced onion, jalapeño, plain yogurt, and fresh cilantro-mint chutney finished with lime juice.
$5
15 minsPrep
15 minsCook
30 minsTotal
EasyLevel
Nutrition per serving
478Calories
41.2gProtein
19.4gFat
35.6gCarbs
6.8gSugar
6.1gFiber
890mgSodium
98mgChol
3.9gSat Fat
980mgPotassium
180mgCalcium
3.6mgIron
2.1mcgVitamin B12
24mgVitamin C
protein-rich
high-fiber
gluten-free-adaptable
spice-route
thirty-min-meals
hidden-gems
Instructions
1
Prep
Pat fish dry and rub with ginger-garlic paste, turmeric, cumin, chili powder, lemon juice, and salt. Marinate 10 minutes.
2
Roast
Place marinated fish on an oiled tray and roast at 220°C (425°F) for 12–15 minutes until opaque and flaking easily.
3
Build
Warm chapati in a dry skillet 20–30 seconds per side. Flake fish onto chapati; top with cabbage, onion, jalapeño, yogurt, and mint-cilantro chutney made by blending cilantro, mint, and lime juice.
4
Plate
Fold chapati into a wrap, seam-side down, and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 12 oz340g white-fish
- 2 tbsp2 tbsp ginger-garlic-paste
- 1 tsp1 tsp turmeric-ground
- 1 tsp1 tsp cumin-ground
- 1 tsp1 tsp chili-powder
- 2 tbsp2 tbsp lemon-juice
- 2 tbsp2 tbsp vegetable-oil
- 1/2 tsp1/2 tsp salt
- 22 chapati-roti (about 2.1 oz / 60g)
- 2/3 cup60g cabbage
- 4 tbsp4 tbsp plain-yogurt
- 2 tbsp2 tbsp cilantro
- 2 tbsp2 tbsp mint
- 4 tsp4 tsp lime-juice
- 11 small onion (about 25g)
- 22 jalapeno
