French · Dinner
Grilled Halibut with Citrus
Halibut fillet grilled over high heat until lightly charred and flaking, brightened with a citrus and olive oil dressing built from lemon, orange and shallot. Finished with parsley and capers, served alongside grilled asparagus for a light, French-inspired seafood plate.
$10
12 minsPrep
10 minsCook
22 minsTotal
EasyLevel
Nutrition per serving
432Calories
38.9gProtein
25.8gFat
13.2gCarbs
5.1gSugar
3.9gFiber
727mgSodium
99mgChol
3.9gSat Fat
1180mgPotassium
110mgCalcium
2.6mgIron
1.3mcgVitamin B12
48mgVitamin C
gluten-free
protein-rich
low-carb
low-calorie
herb-salt
thirty-min-meals
hidden-gems
gluten-free
Instructions
1
Prep
Pat halibut dry, brush both sides with 1 tbsp olive oil, season with salt and pepper.
2
Prep
Zest and juice the lemon half, juice and segment the orange quarter, finely dice the shallot, then whisk together with remaining 1 tbsp olive oil.
3
Grill
Place halibut on preheated grill over medium-high heat for 4 minutes per side until opaque and flaking easily with a fork.
4
Grill
Toss asparagus with a little leftover oil and grill alongside the fish over medium-high heat for 5 to 6 minutes, turning once, until tender and lightly charred.
5
Plate
Stir capers and chopped parsley into the citrus dressing, spoon over the grilled halibut, and serve with asparagus.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 13 oz371g halibut fillet
- 2 tbsp2 tbsp olive oil, for grilling
- 11 lemon
- 11 orange
- 2 tbsp2 tbsp olive oil, for the dressing
- 22 small shallot
- 2 tbsp2 tbsp capers
- 2 tbsp2 tbsp parsley
- 7 oz200g asparagus spears
- 1/2 tsp1/2 tsp salt
- 1/4 tsp1/4 tsp black pepper
