Thai · Dinner
Grilled Fish with Turmeric and Herbs
White fish fillet marinated in turmeric, garlic and cilantro, grilled over open flame until skin blisters and chars, then finished with red chili and scallions. Served with jasmine rice and a sharp fish sauce-lime dressing, delivering the bright, aromatic char typical of Thai coastal grilling.
$7
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
298Calories
37.4gProtein
6.8gFat
18.6gCarbs
2.1gSugar
1.6gFiber
950mgSodium
92mgChol
1.3gSat Fat
720mgPotassium
65mgCalcium
2.4mgIron
2.1mcgVitamin B12
14mgVitamin C
gluten-free
protein-rich
low-carb
low-calorie
herb-salt
thirty-min-meals
hidden-gems
gluten-free
low-calorie
Instructions
1
Prep
Pat the fish fillet dry. Mix turmeric, minced garlic, chopped cilantro, fish sauce, lime juice and white pepper into a paste; rub over both sides.
2
Wait
Cover and let the fish sit at room temperature for 20 minutes.
3
Grill
Brush the fillet with vegetable oil and grill at medium-high heat for 4 to 5 minutes per side until skin blisters and flesh flakes easily.
4
Plate
Transfer to a plate, scatter sliced red chili and scallions over the hot fish, and serve alongside jasmine rice with a lime wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 360g360g white fish fillet
- 2 tsp2 tsp ground turmeric
- 6 cloves6 cloves garlic
- 4 tbsp4 tbsp cilantro
- 2 tbsp2 tbsp fish sauce
- 2 tbsp2 tbsp lime juice
- 1 tsp1 tsp white pepper
- 2 tsp2 tsp vegetable oil
- 11 red chili
- 44 scallions
- 190g190g cooked jasmine rice
- 22 lime wedge
