Korean · Dinner
Grilled Assorted Vegetable Skewers
Assorted vegetables marinated in a sesame-soy glaze, threaded onto skewers and grilled over high heat until lightly charred and tender. Zucchini, bell pepper, mushroom, onion and scallion develop smoky flavor, finished with toasted sesame seeds and served with steamed rice.
$4
15 minsPrep
10 minsCook
25 minsTotal
EasyLevel
Nutrition per serving
239Calories
7.9gProtein
7.5gFat
37.6gCarbs
13.8gSugar
5.8gFiber
729mgSodium
0mgChol
1.2gSat Fat
868mgPotassium
87mgCalcium
2.5mgIron
0mcgVitamin B12
94mgVitamin C
vegetarian
gluten-free-adaptable
low-calorie
high-fiber
rich-umami
thirty-min-meals
hidden-gems
vegetarian
low-calorie
Instructions
1
Prep
Cut zucchini, bell pepper, mushroom, onion and scallion into similarly sized pieces for even cooking on skewers.
2
Marinate
Whisk soy sauce, sesame oil, garlic, honey and gochugaru together. Toss vegetables in marinade and let sit 15 minutes.
3
Build
Thread marinated vegetables onto metal or soaked wooden skewer, alternating types for even color distribution.
4
Grill
Heat oiled grill pan or grate to high. Grill skewer 8 minutes, turning every 2 minutes, until charred and zucchini is tender.
5
Plate
Top with sesame seeds and serve alongside cooked white rice.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g zucchini
- 5.2 oz150g bell pepper
- 3.6 oz100g mushroom
- 2.8 oz80g onion
- 22 scallion
- 2 tbsp2 tbsp soy sauce
- 2 tsp2 tsp sesame oil
- 2 clove2 clove garlic
- 2 tsp2 tsp honey
- 1 tsp1 tsp gochugaru
- 2 tsp2 tsp sesame seeds
- 1 tsp1 tsp vegetable oil, for brushing grill
- 2/3 cup130g cooked white rice, to serve
