Greek · Lunch
Chicken Skewer Sandwich
Grilled chicken thigh skewers marinated in lemon, garlic, and oregano, tucked into warm pita with tomato, red onion, and tzatziki. Made from Greek yogurt, cucumber, and dill, this Greek-style sandwich balances charred, garlicky chicken against tangy, herbed sauce.
$4
15 minsPrep
12 minsCook
27 minsTotal
EasyLevel
Nutrition per serving
612Calories
51.2gProtein
26.9gFat
41.8gCarbs
5.9gSugar
4.3gFiber
1029mgSodium
233mgChol
6.8gSat Fat
760mgPotassium
180mgCalcium
3.9mgIron
1.1mcgVitamin B12
14mgVitamin C
protein-rich
gluten-free-adaptable
mediterranean
thirty-min-meals
hidden-gems
Instructions
1
Prep
Cut chicken thigh into 1-inch cubes and pat dry. Combine with olive oil, lemon juice, garlic, oregano, salt and pepper; refrigerate 30 minutes.
2
Grill
Thread chicken onto a skewer and cook over medium-high heat for 10–12 minutes, turning every 2–3 minutes, until charred and cooked through (165°F).
3
Rest
Let skewer rest 3 minutes on plate to settle juices.
4
Plate
Warm pita, slide chicken onto it, top with lettuce, tomato, red onion, tzatziki made from Greek yogurt with grated cucumber, lemon juice, garlic, and fresh dill mixed smooth. Scatter parsley and serve.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g boneless chicken thigh
- 2 tbsp2 tbsp olive oil
- 2 tbsp2 tbsp lemon juice
- 4 cloves4 cloves garlic
- 2 tsp2 tsp dried oregano
- 1/2 tsp1/2 tsp salt
- 1/2 tsp1/2 tsp black pepper
- 22 pita bread (about 2.4 oz/68g)
- 1/2 cup120g Greek yogurt
- 4 tbsp60g cucumber
- 1 tsp1 tsp lemon juice
- 2 tsp2 tsp fresh dill
- 44 tomato slices
- 44 thin red onion slices
- a small handful of lettuce
- 2 tsp2 tsp fresh parsley
