Dinner
Bacon-and-Mustard Beef Rolled in Cassava Cheese Flatbread
Rouladen Mbeju Wrap
Thinly sliced beef seared with smoked bacon, onion, and dill pickle, braised with Dijon mustard and beef stock into a savoury filling, then rolled inside a griddled Paraguayan cassava-and-cheese flatbread and scattered with fresh parsley.
$7
15 minsPrep
25 minsCook
40 minsTotal
MediumLevel
Nutrition per serving
1089Calories
59.8gProtein
65.3gFat
57.2gCarbs
5.8gSugar
3.2gFiber
1512mgSodium
165.4mgChol
23.1gSat Fat
487mgPotassium
294mgCalcium
3.2mgIron
1.8mcgVitamin B12
7.4mgVitamin C
gluten-free
egg-free
protein-rich
fusion-kitchen
gluten-free
Instructions
1
Prep
Slice beef thin and season with salt. Dice onion and pickle. Mince garlic. Grate cheese. Whisk cassava starch with milk.
2
Sear
Brown beef and bacon in neutral oil over high heat 4 minutes until edges crisp and deeply colored.
3
Braise
Add onion, pickle, Dijon mustard, and beef stock over low heat 10 minutes until sauce reduces thick and glossy.
4
Griddle
Press cassava-cheese batter into hot dry pan over medium heat 3 minutes per side until set and golden.
5
Plate
Spoon beef filling down mbeju center, roll into tight wrap, scatter fresh parsley, and serve hot.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 400g14 oz beef topside
- 4 tbsp4 tbsp neutral oil
- 100g4 oz smoked bacon
- 140g5 oz onion
- 22 large dill pickle
- 88 garlic cloves
- 2 tbsp2 tbsp Dijon mustard
- 300ml2/3 cup beef stock
- 120g1/2 cup cassava starch
- 100g4 oz cheese
- 120ml1/4 cup whole milk
- 3 tsp3 tsp kosher salt
- 16g16g parsley
