Thai · Dinner
Thai Grilled Chicken (Low-Calorie)
Thai Grilled Chicken (Low-Calorie) is boneless, skinless chicken thigh marinated in fish sauce, lime juice, garlic and cilantro, grilled until charred, and served with a light lime-chili dipping sauce and shredded cabbage.
$4
15 minsPrep
14 minsCook
29 minsTotal
EasyLevel
Nutrition per serving
298Calories
39.9gProtein
9.1gFat
15.8gCarbs
10.4gSugar
1.6gFiber
1050mgSodium
184mgChol
2.6gSat Fat
620mgPotassium
55mgCalcium
2.1mgIron
0.6mcgVitamin B12
26mgVitamin C
gluten-free
low-calorie
protein-rich
low-carb
low-calorie
Instructions
1
Prep
Trim visible fat from the chicken thigh and flatten slightly with your palm on a cutting board to promote even cooking.
2
Marinate
Whisk fish sauce, lime juice, minced garlic, cilantro root and white pepper together; coat the chicken and refrigerate 30 minutes.
3
Grill
Heat a grill or grill pan to medium-high heat and cook the chicken 6 to 7 minutes per side until deep char lines form and internal juices run clear.
4
Plate
Slice the chicken, arrange over shredded cabbage, and serve with the combined chili, honey, rice vinegar and lime juice dipping sauce and lime wedge.
Serves
2 portions ·
2 adults, 0 over 10, 0 under 10
Ingredients
- 14 oz394g boneless, skinless chicken thigh
- 2 tbsp2 tbsp fish sauce
- 4 tbsp4 tbsp lime juice
- 4 cloves4 cloves garlic
- 2 tbsp2 tbsp cilantro root or stems
- 2 tsp2 tsp brown sugar
- 1 tsp1 tsp white pepper
- 22 small red chili
- 2 tsp2 tsp honey
- 2 tsp2 tsp rice vinegar
- 2 tbsp2 tbsp lime juice (for dipping sauce)
- 2 tbsp2 tbsp water
- 1 cup90g green cabbage
- 22 lime wedge, for serving
